Kory BaskoApr 11, 20211 min readGold Plan Weekly workouts/ Wellness tips/Technique video [Wk of 04/11/2021] Bent Over Rows:EZ Bar Shoulder Raises:Cable Chop Downs:
Gold Plan Weekly workouts/ Wellness tips/Technique video [Wk of 04/25/2021]Side Oblique Crunches: Pull-ups: Leg curl: