Kory BaskoApr 18, 20211 min readGold Plan Weekly workouts/ Wellness tips/Technique video [Wk of 04/18/2021] Dumbbell Chest Press:Triceps Presses: Dumbbell Biceps Curls
Gold Plan Weekly workouts/ Wellness tips/Technique video [Wk of 04/25/2021]Side Oblique Crunches: Pull-ups: Leg curl: