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Program is over

Jan 9, 2022 - Jan 15, 2022

Express Workouts - Gym

  • 7Days
  • 15Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Easy to follow workouts [Push/Pull/Legs/Core] including weekly challenges that participants can challenge each other while forming discussion on progress. Always remember to stretch and warm up prior to lifting 5-10 minutes prior. You never want to lift weights with "cold" muscles.

You can also join this program via the mobile app.

Instructors

Price

Free

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