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Comprehensive plans for your full fitness journey
Total of 4 Workouts provided at beginning of week for client to execute seamlessly at the gym which include upper (biceps/triceps/shoulders/chest/back) and lower body (quads/hamstring/gluetes/ abs).
Meal plan provided as guidance to help enforce cleaner and routine based habits. End of week check-ins with coach to assess overall progress for that week, adjustments made to program if necessary.
Communication with coach is done through the app OR email which ever is desired for the client.