FITNESS COACH | LIFESTYLE COACH
I went through a complete lifestyle transformation. Up until the past 6 years, I lived your typical college/post college 20's lifestyle with eating poorly and late nights out. I knew that if I wouldn't change my habits, I surely would be in a much worse spot.
I've been in the fitness industry for over 6 years. I've learned that patience and enjoyment work hand in hand. Being able to still enjoy "fun foods" on occasion while eating cleaner and being active, I've managed to live a maintainable & healthy lifestyle.
I create programs based on a client's goals and needs. The programs I offer are designed to be both enjoyable AND get the BEST and MOST out of you. Whether you're seeking a personal touch with me one on one with you OR you'd simply just like to take my weekly workouts and execute them to see immediate results.
I offer a free 30 minute consultation to get to know you better. We go over your goals, eating habits, challenges you are facing and how I can play a part in helping you achieve your goals.
Whether you're a beginner or well versed and need structure, I have worked with athletes, body builders, diabetics, men or women, and those struggling to gain or lose weight.
Additionally, I also offer a monthly subscription that you can get immediate access to my weekly workouts detailing how to execute each one with proper form, wellness & nutrition tips, and also videos on proper lifting techniques to prevent injury.
What separates me from the pack is that I understand each individual who I work with and how we can attack their goals so that they not only physically see results but feel confident in themselves.
I look forward in being part of YOUR success and journey!
- Kory B
CREDENTIALS Certified by:
National Academy of Sports Medicine