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Program is over

Home Workouts

Jan 30, 2022 - Feb 5, 2022

  • 7Days
  • 15Steps
Everyone who has completed all the steps will get a badge when the program ends.

About

Easy to follow workouts [Push/Pull/Legs/Core] including weekly challenges that participants can challenge each other while forming discussion on progress. Always remember to stretch and warm up prior to lifting 5-10 minutes prior. You never want to lift weights with "cold" muscles.

You can also join this program via the mobile app. Go to the app

Instructors

Price

12 Week Online Program, $349.99

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