Let’s keep it real — most people make fat loss way harder than it needs to be. Between the detox teas, “no carbs after 7pm” rules, and the endless social media noise, it's easy to feel lost before you even start. Fat loss isn’t magic. It’s consistent habits stacked over time. Simple, not flashy. 1. Eat protein at every meal It keeps you full, supports muscle, and makes sticking to your nutrition a whole lot easier. 2. Move more — but don’t overdo it Daily steps will do more f