Training When Life Gets Busy — What Actually Matters

Life gets messy. Work, kids, stress, schedules — and your routine starts slipping. But progress doesn’t require perfect conditions. It just requires priorities.

1. Focus on consistency, not duration

A 20-minute workout done consistently beats a long session you never do.

2. Keep training simple

Stick to squats, hinges, pushes, pulls, and carries. You don’t need fancy.

3. Walk — seriously

When everything else fails, walking keeps momentum alive.

4. Don’t let one bad week turn into quitting

Restarting is a skill. Use it often.

You can train through busy seasons. You just need to adjust the expectations, not the goal.

If your schedule is chaotic and you need a plan that adapts to real life, not a perfect one on paper, I can help.

My coaching programs are built for busy people who still want to make progress.

👉 Get started with a flexible program at koryb-fit.com