Macros for Normal People: How to Eat Without Losing Your Mind

Macros can get overwhelming fast — but they’re not meant to. You don’t need to obsess over perfect numbers. You just need a simple structure.

Protein

Helps you stay full, build muscle, and recover. Aim for a solid source each meal.

Carbs

Your body’s energy source. Especially important if you train.

Fats

Support hormones and help you stay satisfied.

Instead of trying to track everything perfectly, try this approach:

• Hit your protein daily

• Build balanced meals

• Keep most meals whole-food-based

• Stay consistent, not restrictive

Macros are a tool — not a math exam.

If you want to stop stressing over food and learn how to eat in a way that supports your goals, I’ve got you.

I’ll teach you how to use macros without the overwhelm and without the all-or-nothing mindset.

👉 Work with me and simplify your nutrition at koryb-fit.com