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Program is over

Sep 5, 2021 - Sep 11, 2021

Gold Plan Program

  • 7Days
  • 11Steps

About

Customized weekly workouts [Push/Pull/Legs/Core] including wellness tips and technique videos, that can be completed at your gym or home gym. Always remember to stretch and warm up prior to lifting 5-10 minutes prior. You never want to lift weights with "cold" muscles.

You can also join this program via the mobile app.

Instructors

Price

Free

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