top of page
Program is over

Silver Plan Program

May 23, 2021 - May 29, 2021

  • 7Days
  • 12Steps

About

Customized weekly workouts [Push/Pull/Legs/Core] with wellness tips that can be completed at your gym or home gym. Always remember to stretch and warm up prior to lifting 5-10 minutes prior. You never want to lift weights with "cold" muscles.

You can also join this program via the mobile app. Go to the app

Instructors

Price

$8.99

Share

bottom of page