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Program is over

Dec 28, 2021 - Jan 1, 2022

Home Workouts

  • 5Days
  • 11Steps


Easy to follow workouts [Push/Pull/Legs/Core] including weekly challenges that participants can challenge each other while forming discussion on progress. Always remember to stretch and warm up prior to lifting 5-10 minutes prior. You never want to lift weights with "cold" muscles.

You can also join this program via the mobile app.



12 Week Online Program, $349.99


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