Fitness Pro in 15 Weeks

Become a pro in 15 weeks with my direct guidance and involvement with your fitness routines. I oversee your workouts, nutrition, and foundation building. Turn your current lifestyle from novice to pro in a short period of time. Phase 1 - 4 workouts that include: 1 day back/biceps/ 1 day chest/shoulders/triceps/ 1 day legs/ 1 day abs <Intro/form correction> Phase 2 - 4 workouts that focus on negatives or slow motion movements that put stress on the key muscle groups. <Build that muscle> Phase 3 - 4 workouts that tie the elements of phase 1 and 2 together and work in fast paced style. <Endurance training>