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12 Week Total Package

  • 12Weeks
  • 14Steps


Get the most out of my three month program where we focus on building your physique in three phases within 12 weeks. Phase 1 - 4 workouts that include: 1 day back/biceps/ 1 day chest/shoulders/triceps/ 1 day legs/ 1 day abs <Intro/form correction> Phase 2 - 4 workouts that focus on negatives or slow motion movements that put stress on the key muscle groups. <Build that muscle> Phase 3 - 4 workouts that tie the elements of phase 1 and 2 together and work in fast paced style. <Endurance training>

You can also join this program via the mobile app.



12 Week Online Program, $349.99


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