12 Week Total Package

Get the most out of my three month program where we focus on building your physique in three phases within 12 weeks. Phase 1 - 4 workouts that include: 1 day back/biceps/ 1 day chest/shoulders/triceps/ 1 day legs/ 1 day abs <Intro/form correction> Phase 2 - 4 workouts that focus on negatives or slow motion movements that put stress on the key muscle groups. <Build that muscle> Phase 3 - 4 workouts that tie the elements of phase 1 and 2 together and work in fast paced style. <Endurance training>